60min cardio, 2.81mi, 812cal from machine. Plus weights. Total time and cal from watch: 1:20 796cal
I still want to record what the treadmill says my calorie output was. I have been using that as how well I'm progressing since the beginning. It's hard to change it now! I should stop though. I'm only a month in to this, it's not to late!
60min cardio, 2.81mi, weights, total cal 796.
Much better.
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