65min, 3.52mi, 619cal
I walked today and read my Kindle. Plus my husband let the kids go to his office and color. It was a wonderful workout. I forgot how nice it is to read while I walk. I did sooo well in October when I was walking and reading. Trying to run really messed me up. I'll keep up with the walking a bit longer. See how much weight I can lose in January. Start running again in February?
Thursday, December 22, 2011
Wednesday, December 21, 2011
Got sick
:( My chest is tight, my head congested. All I want to do is run, but I feel like my head is going to fall off.
Monday, December 19, 2011
Missed a bunch :(
Wednesday the 14th:
40min, 3mi, 385cal.
I woke up early and went with my husband. I don't move that well that early, so my run that day was really hard. I can't remember why I didn't go Thursday. Friday I was getting ready for my husband's Christmas party, Saturday I was hungover from said party. Yesterday I was just being lazy. Not a good start to my marathon training!
40min, 3mi, 385cal.
I woke up early and went with my husband. I don't move that well that early, so my run that day was really hard. I can't remember why I didn't go Thursday. Friday I was getting ready for my husband's Christmas party, Saturday I was hungover from said party. Yesterday I was just being lazy. Not a good start to my marathon training!
Tuesday, December 13, 2011
Day one of Marathon training.
65min total work out time, 3.99mi (5k in 37.13), weights, 559cal
I'm adding in the time that I do weights. I do a 10min warm up at 3.5mph, reset the machine, do my 5k and do a 5min cool down. Then I go to weights. I suppose now that I am training I should cut it down to exactly what my training schedule says I should do. This is what I'm following: http://www.halhigdon.com/marathon/MaraNovice1.html
Going to do Novice 1, skipping the marathon, then I'm going to start Intermediate 1. Maybe. Maybe I'll do Novice 2. I guess we'll see how these first 18 weeks go. I AM getting new shoes for Christmas. I probably won't start wearing them til after the first of the year though. And I'll need new shoes later in the year too. They say new shoes every 500 miles.
I feel great today. :) The run was a bit hard at first. I just couldn't get my heart rate up. I am always sluggish when I try to keep my heart rate low. I don't start feeling great til it's 160 or so. My average today was 137. I just can't sustain 160 for the full 3 miles. But only being at 140-ish I haven't even really warmed up yet!
I'm adding in the time that I do weights. I do a 10min warm up at 3.5mph, reset the machine, do my 5k and do a 5min cool down. Then I go to weights. I suppose now that I am training I should cut it down to exactly what my training schedule says I should do. This is what I'm following: http://www.halhigdon.com/marathon/MaraNovice1.html
Going to do Novice 1, skipping the marathon, then I'm going to start Intermediate 1. Maybe. Maybe I'll do Novice 2. I guess we'll see how these first 18 weeks go. I AM getting new shoes for Christmas. I probably won't start wearing them til after the first of the year though. And I'll need new shoes later in the year too. They say new shoes every 500 miles.
I feel great today. :) The run was a bit hard at first. I just couldn't get my heart rate up. I am always sluggish when I try to keep my heart rate low. I don't start feeling great til it's 160 or so. My average today was 137. I just can't sustain 160 for the full 3 miles. But only being at 140-ish I haven't even really warmed up yet!
Oops, I missed a day!
60min, 4.23mi, 641cal
I haven't gone yet this morning. Just realized that I forgot to update last time!
I haven't gone yet this morning. Just realized that I forgot to update last time!
Wednesday, December 7, 2011
Happy
65min, 3.93mi, weights, 673cal
Happy with my progress so far. Still running on old shoes. Can't wait to see how I do with new ones! :)
Happy with my progress so far. Still running on old shoes. Can't wait to see how I do with new ones! :)
Monday, December 5, 2011
Bad weekend
55min, 3.44mi, weights, 633cal
I had a wonderful run! I needed it after such a horrible weekend! I had a great time but I was drinking and eating a LOT! I'm up 4lbs since Friday, but I don't think I ate *that* much. lol Lots of salty snacks.
I had a wonderful run! I needed it after such a horrible weekend! I had a great time but I was drinking and eating a LOT! I'm up 4lbs since Friday, but I don't think I ate *that* much. lol Lots of salty snacks.
Thursday, December 1, 2011
It's December!!
50min, 3.12mi, 503cal
Jogged for most of it. Feel FANTASTIC!! :) Hope to get in another workout tomorrow, but the weekend will probably be shot. I'm going to my parents' and to a birthday party for my nephew on Sunday.
Jogged for most of it. Feel FANTASTIC!! :) Hope to get in another workout tomorrow, but the weekend will probably be shot. I'm going to my parents' and to a birthday party for my nephew on Sunday.
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