60min cardio, 3.02mi, weights, 710 total cal
After 3 days off from the gym today's workout was amazing! Very happy about what I did on the treadmill. At the end I was able to sustain my heart rate at 160-ish bpm for 10 min. I figure if I wanna run a marathon I'm going to have to do that for 4 hours!
I really can't wait until I'm able to get my new shoes. I wanna start running!!
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