65min cardio, 3.03mi, weights; 879 total cal
I didn't add any jogging/running today. My knee didn't hurt at all. Very happy with that. Also got in an extra 5 min. Not much, but I am behind on my goal for the month. I have to do 62min every day for the rest of the month to catch up. I can do that. :) I CAN do that. I *WILL* do that! :)
Weights were good too. I don't really lift much. I only do one set of 20 reps. I know I should be doing less weight, fewer reps and doing another set, but I'm good with what I'm doing. :) For now at least.
No comments:
Post a Comment