30min, 2.31mi, 285cal +weights
I forgot my heart rate monitor, so I just went with what the treadmill said.
I didn't go for very long today. Want to work my way back into it. My knee doesn't hurt. I feel pretty good too. I ran at 6mph for 5 min twice. Never done that before. Pretty exciting. I think I'll stay at 30min until I can run at 6mph for the full 30min, then increase my time. I tend to make these plans and never end up really sticking to them!
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