I really shouldn't have. My knees are hurting all the time now. I didn't go today at all, and probably won't tomorrow. Maybe I'll go just 3x a week, which means I won't get my November minute goal. The other day I tried doing the elliptical and it was really hard to get into it. I just wanted to run! The worst part about the elliptical, I think, was the lighting. There was a glare on my Kindle so I couldn't even read. Plus it's hard to pace myself, I end up going to fast or to slow. I can't even walk with an incline anymore. I don't even know if shoes would help much anymore. I'm to heavy to run on my knees I think. I just found out that my aunt had to get knee replacement and she isn't even 50 yet. My grandfather didn't get his replaced til he was 85!
Yesterday I did have my personal best on a treadmill 5k. Less than 38min, and that was with a 3min walking warm-up.
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