65min, 4.44mi, weights, 738cal
I had 3 slices of pizza and 5 drinks with 2oz of Bourbon and Diet Pepsi. Way over on calories, but I felt great this morning. Not even hung over! Had a wonderful run. Stayed at an even 5mph and got my 5k to less than 38min for the first time. Granted this is on a treadmill. Right now I'm concentrating on losing the weight before I really start training. Plus the only indoor track is super short. Takes 14 laps to go one mile. That's 44 laps for a 5k. BORING!! lol
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