60min, 2.51mi, 771cal +weights
I did a lot of arm weights that I normally don't do. Normally I do lateral pull downs, biceps curls and over the head tricep curls. Today I also did military press and 2 other machines to which I don't know the name. My arms are complete jello! I even had a hard time opening my laptop! Definitely having my protein shake now and another before bed tonight!
I did go lighter on the treadmill so I could do weights. Tomorrow I'm not doing weights so I'm really hoping to break 800 calories!!! As long as I can still move my arms tomorrow. Though I don't need them to walk, I do need them to drive! lol :)
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