60min, 3.05mi, 667cal
I increased the incline from 7.5% to 8.5%, and for almost 2 min I upped the speed from 3mph to 4mph. I could feel it during the workout, but I feel great now. I didn't add to much. :)
I did have an amazing weekend with my folks and friends. Drank waaay to much beer, but I did feel myself missing my treadmill time. That is very happy!
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