Walk this morning:
65min, 3.66mi, 711cal
Run this evening:
25min, 2.2mi, 321cal (mileage is an estimate, I was going off Google Maps)
I got really sick for a while. Bronchitis, sinus infection and an ear infection. Once I was on the mend my kids got sick. They're back at school and I'm back in the gym. YAY. Double work out today, but I still feel fantastic. We'll see how fantastic I feel in the morning.
I got the wrong protein powder. I usually get the whey, but I accidentally grabbed soy. Not as much protein and a lot more carbs. It's a small canister, so it will go quickly. I'll pay more attention next time.
I've just realized that I've forgotten to get my December totals. Wow, it has been a rough month.
No comments:
Post a Comment