Tuesday, January 24, 2012

First Fartleks.

65min, 3.49mi, 598cal, weights.

I only ran for 45 min.  I was supposed to do 5 miles worth of fartleks, but I think I was going to fast during the sprints.  Oops.  I may try for another few miles tonight again.  I need to train myself to go slower so I can go the distance.

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