65min total work out time, 3.99mi (5k in 37.13), weights, 559cal
I'm adding in the time that I do weights. I do a 10min warm up at 3.5mph, reset the machine, do my 5k and do a 5min cool down. Then I go to weights. I suppose now that I am training I should cut it down to exactly what my training schedule says I should do. This is what I'm following: http://www.halhigdon.com/marathon/MaraNovice1.html
Going to do Novice 1, skipping the marathon, then I'm going to start Intermediate 1. Maybe. Maybe I'll do Novice 2. I guess we'll see how these first 18 weeks go. I AM getting new shoes for Christmas. I probably won't start wearing them til after the first of the year though. And I'll need new shoes later in the year too. They say new shoes every 500 miles.
I feel great today. :) The run was a bit hard at first. I just couldn't get my heart rate up. I am always sluggish when I try to keep my heart rate low. I don't start feeling great til it's 160 or so. My average today was 137. I just can't sustain 160 for the full 3 miles. But only being at 140-ish I haven't even really warmed up yet!
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