Feeling better

Monday, 27th:
26min, 1.4mi, 120cal

Wednesday, 29th:
65min, 3.71mi, 415cal

I didn't make it very long Monday.  I just felt like crap.  I skipped yesterday entirely.  Feel much better today!! :)

Taking it easy.

Friday:
45min, 2.56mi, 407cal

Saturday:
80min, 4.67mi, 717cal

I'm not working as hard.  Less of an incline on the treadmill.  I'm not letting my heart rate get over 150 any more.  I was working a lot harder than that before.  I think I was wearing myself to thin.

Tired

Feb 22:
30min, 1.61mi, 251cal

Feb 23:
65min, 3.66mi, 614cal

I've been soo exhausted lately.  I need a nap almost every afternoon.  BLAH!  Hard to get housework done when I'm sleeping all the time.

Feeling Great!

2/16:
65min, 4.23mi, 783cal

2/17:
55min, 3.26mi, 612cal

My calves started hurting a bit yesterday, so today I didn't do the running at the end.  Then my son had to go to the bathroom, I had to stop early.

Legs aren't hurting

65min, 4.27mi, 805cal

I did the same workout as yesterday, but I was interrupted several times by my son.  My total workout time was more like 70min.  He was so good yesterday.  Not sure what was wrong with him this morning.

New Routine

65min, 4.28mi, 769cal

I'm incline-walking for about 40/45min, jogging til the full 60, then the machine goes into an automatic cool down.  I'll increase the jogging time by a min or so each week.  I don't think I have compartment syndrome, I'm just really bad at overdoing it I think.  I am stretching when I'm done now.  I know that helps a lot. :)

Slow Going

55min, 3.6mi, 540cal

It's so hard to get back into this.  I mostly walked today on an incline, but I did jog for 20min.  I'm really hoping I can take this week to get back on track.